Weigh In record (no journal entry) for 13 February 2020
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88.1 kg
Lost so far: 10.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1294 kcal
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Fat: 37.82g | Prot: 118.60g | Carbs: 130.82g.
Breakfast: Альметте Творожный Сыр с Томатами, Ehrmann High Protein Joghurt 20G Protein, Яйцо Куриное, Огурец (с Кожурой), Помидоры, Harry Körner Balance , Авокадо Авокадо, Schardinger Protein Snack. Lunch: Огурец (с Кожурой), Сыр Гауда, Помидоры, Куриное Филе, Пятерочка Груша Сезонная , Мандарин. Dinner: Ehrmann High Protein Joghurt 20G Protein . more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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