Weigh In record (no journal entry) for 13 February 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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719 kcal
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Fat: 31.31g | Prot: 30.26g | Carbs: 84.11g.
Breakfast: Açúcar Mascavo, Maçãs Gala, Banana. Lunch: Pudim de Leite Condensado, Camil Feijão Carioca Temperado Cozido, Cenouras, Alface, Ovo Cozido, Ovo Frito, Couve Refogada. more...
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Gaining 3.5 kg a Week
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