Weigh In record (no journal entry) for 31 March 2013
|
85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 60.51g | Prot: 86.05g | Carbs: 402.55g.
Breakfast: Bananas, Light Fat Free Yogurt - Strawberry. Lunch: Honeydew Melons, Whole Wheat Bread, Bacon, Honeydew Melons, Cherry Tomatoes. Dinner: Skinless Chicken Breast, Cherry Tomatoes, Grapefruit, Pine Nuts (Pignolias), Honeydew Melons. Snacks/Other: Sugarless Tropical Twist Gum, Saltine Crackers, Bottle Caps, 3 Musketeers Bar, Miniature Peanut Butter Cups. more...
|
|
2418 kcal
|
Exercise:
Tennis - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|