Weigh In record (no journal entry) for 13 February 2020
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1676 kcal
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Fat: 65.72g | Prot: 81.76g | Carbs: 196.08g.
Breakfast: 9 de Oro Galletas de Avena con Pasas, Zumo de Limón. Lunch: Ciruela, Tomates, Tarta de Jamón y Queso, Tarta de Verdura. Dinner: Papa al Horno (sin Comer la Cáscara), Durazno, Tomates Rojos, Bife de Chorizo. Snacks/Other: Arcor Turrón de Maní, Banana. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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veronical1's Weight History
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