Weigh In record (no journal entry) for 13 February 2020
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84.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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340 kcal
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Fat: 14.02g | Prot: 39.69g | Carbs: 11.18g.
Lunch: Filé de Frango Grelhado, Ovo Frito, Panquecas Simples. more...
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Losing 4.9 kg a Week
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Fran Mello's Weight History
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