Weigh In record (no journal entry) for 13 February 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1796 kcal
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Fat: 96.48g | Prot: 99.21g | Carbs: 136.95g.
Breakfast: Costco 可頌, 博客 德國香腸. Lunch: 白飯, 元廚 油雞腿, 炒青菜, 咖喱雞. Dinner: 白飯, 控肉, 肉燥. Snacks/Other: 豆干, 黑輪, 香菇, 豆包, 金蘭 烤肉醬, 宏亞食品 77黑巧杏仁乳加(迷你). more...
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Gaining 0.1 kg a Week
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