Weigh In record (no journal entry) for 13 February 2020
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79.5 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1702 kcal
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Fat: 31.51g | Prot: 140.77g | Carbs: 227.65g.
Breakfast: ENA True Made Whey Protein, Clara de Huevo, Leche Descremada, Canela, Fargo Pan Blanco Rodajas Finas, Café Instantáneo , Durazno. Lunch: Durazno, Manzana, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Pechuga de Pollo a la Plancha, Pomelo, Chauchas. Dinner: Ciruela, Ciruela, Manzana, Fargo Pan Blanco Rodajas Finas, Clara de Huevo, Huevo, Cebollas, Sandía, Pomelo, Tomates. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Durazno. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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