fabianchacon's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

116.9 kg Lost so far: 17.2 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1105 kcal

Fat: 46.25g | Prot: 74.23g | Carbs: 97.92g. Breakfast: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ajíes Verdes (Enlatados), Palta Reina, Milanesa de Carne Frita, Arroz Blanco, Plátano Frito. more...

3265 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fabianchacon's Journal, 13 Feb 20

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fabianchacon's Weight History