Weigh In record (no journal entry) for 13 February 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2210 kcal
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Fat: 87.75g | Prot: 139.69g | Carbs: 214.88g.
Breakfast: Activia Iogurte Zerolac Morango, Jasmine Granola Integral, Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego . Lunch: Habib's Suco de Morango, Legumes Cozidos, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Suco de Cajá, Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Padrão, Tomates, Alface, Atum Branco (Sólidos Escorridos em Água, Enlatado). Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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1970 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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thiagocaldas10's Weight History
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