Weigh In record (no journal entry) for 17 September 2010
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176.9 kg
Lost so far: 27.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2155 kcal
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Fat: 83.52g | Prot: 111.86g | Carbs: 240.87g.
Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: Movie Theater Popcorn, Sliced Ham (Extra Lean), American Cheese, Soft Taco Flour Tortillas. Dinner: Tortilla, Refried Beans (Canned), Spanish Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds. more...
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Losing 4.2 kg a Week
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cwilcox007's Weight History
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