Weigh In record (no journal entry) for 13 February 2020
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72.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1382 kcal
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Fat: 86.65g | Prot: 104.08g | Carbs: 51.10g.
Breakfast: Café, Ovo, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Alcatra, Copacol Coração de Frango, Molho Vinagrete, Berinjela Cozida, Tomates Cereja, Quiabo Cozido, Coca-Cola Coca-Cola Zero (Lata), Hortifruti Repolho Branco Cru. Dinner: Bolo Low Carb, Berinjela Cozida, Guacamole com Tomates, Peito de Frango, Ovo, Alface, Vagem, Cebolas, Quiabo. more...
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Gaining 6.3 kg a Week
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paulanascentescoelho's Weight History
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