Weigh In record (no journal entry) for 13 February 2020
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76.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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931 kcal
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Fat: 63.78g | Prot: 42.41g | Carbs: 44.87g.
Breakfast: Pan Blanco, Queso Brie, Café Descafeinado, Hacendado Leche Entera. Lunch: Hacendado Queso de Cabra Rulo, Huevo Revuelto. Dinner: Queso Gouda, Danone Yogur Griego, Hacendado Yogur al Estilo Griego Natural. more...
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Losing 1.4 kg a Week
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