Weigh In record (no journal entry) for 13 February 2020
|
82.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1112 kcal
|
Fat: 37.86g | Prot: 71.53g | Carbs: 125.23g.
Breakfast: Сахар, Агуша Молоко 2,5%, Ого Овсяные Отруби, Форель Слабосоленая, Жареное Яйцо. Lunch: Апельсин, Банан, Яблоко. Dinner: Кефир 2,5%, Куриный Суп с Кусочками и Лапшой. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KorolevaJu's Weight History
|