Weigh In record (no journal entry) for 13 February 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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480 kcal
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Fat: 13.91g | Prot: 15.03g | Carbs: 58.31g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Baby Plum Tomatoes, Morrisons Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Avocado Dip, Marks & Spencer Lightly Salted Tortilla Chips, Marks & Spencer Carrot & Pumpkin Seed Veggie Bites. more...
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Losing 1.4 kg a Week
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Merlinxxx's Weight History
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