Weigh In record (no journal entry) for 13 February 2020
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83.8 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1475 kcal
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Fat: 53.92g | Prot: 117.77g | Carbs: 121.30g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, AH Blauwe Bessen. Lunch: AH Bapao Rundvlees. Dinner: Kip Drumstick. Snacks/Other: OLA Raket Ijsje, Snickers Snickers (50g). more...
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Losing 4.2 kg a Week
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