Weigh In record (no journal entry) for 13 February 2020
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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644 kcal
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Fat: 29.04g | Prot: 31.52g | Carbs: 65.74g.
Breakfast: Siyah Zeytin, Doldurulmuş Yeşil Zeytin, Vişne Reçeli, Haşlanmış Yumurta, Beyaz Peynir, Kırmızı Domates. Lunch: Light Süt, Kelloggs Special K Kırmızı Meyveli. Dinner: Keçi Peyniri (Yumuşak), Roka Marulu, Domatesler. more...
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Losing 1.4 kg a Week
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selenyuntem's Weight History
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