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mille.br 98
Journal
13 Feb 20
mille.br 98's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
63.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
979 kcal
Fat: 25.79g | Prot: 113.67g | Carbs: 58.37g.
Lunch:
Ja! Delikatess Hähnchenbrust, Lidl Hähnchenstreifen, Hengstenberg Rote Bete Salat.
Dinner:
Norfisk Delikatessen Premium Räucherlachs, Frosta Low Carb Wildlachs mit Sommergemüse.
Snacks/Other:
Corny Protein Lower Carb Schoko.
more...
1957 kcal
Exercise:
Cross Training - 31 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mille.br 98's Weight History
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