Weigh In record (no journal entry) for 13 February 2020
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93.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1286 kcal
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Fat: 29.77g | Prot: 133.28g | Carbs: 124.59g.
Breakfast: Кофе с Сахаром, Вологжанка Молоко 1,5%, Maxler Протеин. Lunch: из Вологды Пахта, Сахар, Вологжанка Творог Обезжиренный, Вологжанка Йогурт 2,7%. Snacks/Other: Кофе с Сахаром. more...
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Losing 1.1 kg a Week
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nikvol1973's Weight History
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