Weigh In record (no journal entry) for 13 February 2020
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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360 kcal
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Fat: 8.35g | Prot: 18.48g | Carbs: 54.84g.
Breakfast: Domatesler, Maydanoz, Çay (Demlenmiş), Salatalık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Greyfurt, Yoğurt, Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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gül1990ç's Weight History
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