Weigh In record (no journal entry) for 13 February 2020
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70.8 kg
Lost so far: 17.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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527 kcal
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Fat: 19.58g | Prot: 51.73g | Carbs: 31.29g.
Breakfast: Сливочное Масло, Увелка Каша Пшеничная на Воде , Яичный Белок. Lunch: Увелка Каша Пшеничная на Воде , Куриные Голени с Кожей. Dinner: Жареная Говядина (Только Постное). more...
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Losing 2.8 kg a Week
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мади зака's Weight History
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