Weigh In record (no journal entry) for 13 February 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1979 kcal
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Fat: 121.74g | Prot: 109.73g | Carbs: 111.12g.
Lunch: 統一 瑞穗鮮乳 (290毫升), UCC 炭燒濾掛式咖啡, 油菜, 洋蔥, 糖醋里脊, 紅燒豆腐, 水煮蛋. Dinner: 媽宮 黑糖糕, Costco 美式辣雞翅, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: 義美 巧克力酥片(原味), 菜脯餅（市場）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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