Weigh In record (no journal entry) for 06 February 2020
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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608 kcal
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Fat: 21.30g | Prot: 43.08g | Carbs: 58.41g.
Breakfast: Café, Fortaleza Cream Cracker. Lunch: Cuscuz (Cozido), Café com Leite Desnatado. Dinner: Perdigão Salsicha Hot Dog, Café com Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Charque, Ovo Frito, Café, Mangas. more...
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2753 kcal
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Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Irana Camila's Weight History
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