Weigh In record (no journal entry) for 13 February 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2961 kcal
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Fat: 158.40g | Prot: 236.22g | Carbs: 147.02g.
Dinner: 麻荖, 菜市場 貓耳朵餅乾, 粗粒花生醬（加鹽）, 千層餅, 7-11 水牛城風味烤雞翅, 烤雞. more...
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Losing 3.5 kg a Week
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