Weigh In record (no journal entry) for 13 February 2020
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1585 kcal
|
Fat: 44.47g | Prot: 112.90g | Carbs: 174.18g.
Breakfast: Auchan Clémentine, Herbalife Graines de Soja Grillées, Auchan Lait Écrémé, Nespresso Café , Herbalife Formula 1. Lunch: Casino Penne Rigate au Blé Complet, Huile d'Olive, Haricots Verts(Congelés), Auchan Pulpe de Tomate, Champignons, Blanc de Poulet. Dinner: Auchan Amandes Décortiquées, Vinaigre, Carottes, Choux Blanc. Snacks/Other: Couleurs Vives Pruneaux d'agen Dénoyautés. more...
|
|
2513 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid974titi's Weight History
|