Weigh In record (no journal entry) for 13 February 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1585 kcal
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Fat: 44.47g | Prot: 112.90g | Carbs: 174.18g.
Breakfast: Auchan Clémentine, Herbalife Graines de Soja Grillées, Auchan Lait Écrémé, Nespresso Café , Herbalife Formula 1. Lunch: Casino Penne Rigate au Blé Complet, Huile d'Olive, Haricots Verts(Congelés), Auchan Pulpe de Tomate, Champignons, Blanc de Poulet. Dinner: Auchan Amandes Décortiquées, Vinaigre, Carottes, Choux Blanc. Snacks/Other: Couleurs Vives Pruneaux d'agen Dénoyautés. more...
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2513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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ingrid974titi's Weight History
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