Wolf360's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

97 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1548 kcal

Fat: 64.75g | Prot: 91.16g | Carbs: 143.13g. Lunch: Arroz Blanco, Hamburguesa con Queso. Dinner: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Café con Leche, Okebon Girotondo, Kellogg's Zucaritas. more...

2500 kcal

Exercise: Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Wolf360's Journal, 12 Feb 20

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Wolf360's Weight History