Weigh In record (no journal entry) for 12 February 2020
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1146 kcal
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Fat: 85.88g | Prot: 71.96g | Carbs: 23.44g.
Breakfast: Goiaba, Santa Helena Amendoim Torrado e Salgado, Queijo Mozzarella, Italac Creme de Leite Leve, Italac Creme de Leite Leve, Costeleta de Porco no Forno ou Grelhada. Lunch: Costeleta de Porco no Forno ou Grelhada, Tilápia, Azeite de Oliva, Tirolez Manteiga sem Sal, Cebolinha Verde, Abobrinha Cozida, Aviação Manteiga sem Sal, Subway Cebola. Dinner: Italac Creme de Leite Leve. Snacks/Other: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela. more...
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Gaining 2.8 kg a Week
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Daniele Portel's Weight History
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