Weigh In record (no journal entry) for 12 February 2020
|
136 kg
Lost so far: 2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1008 kcal
|
Fat: 62.30g | Prot: 93.98g | Carbs: 11.34g.
Breakfast: Melitta Café sem Açúcar , Canastra Queijo Minas Meia Cura. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Ovo Frito, Tomates, Contra-filé. Dinner: Queijo Coalho. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandoapdd's Weight History
|