Weigh In record (no journal entry) for 13 February 2020
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60.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1259 kcal
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Fat: 52.79g | Prot: 112.62g | Carbs: 81.09g.
Breakfast: 7-11 茶葉蛋, 水煮蛋, 馬可先生 亞麻子雜糧餐包, 林鳳營 低脂鮮乳. Lunch: 卜蜂 義式香草雞胸肉, 洋蔥, 杏鲍菇, 雞蛋, 櫛瓜, 橄欖油. Dinner: 懶姐 豆皮, 炒高麗菜, 芥蘭, 虱目魚肚. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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yunjun1119's Weight History
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