Weigh In record (no journal entry) for 13 February 2020
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1345 kcal
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Fat: 43.95g | Prot: 96.30g | Carbs: 149.41g.
Breakfast: 허벌라이프 단백질쉐이크, 삶은 계란, 삶은 계란흰자. Lunch: 야채샐러드, 돼지고기볶음, 순대, 닭가슴살. Dinner: 아오리사과, 알팔파 새싹, 양배추, 찐고구마. Snacks/Other: 삶은 계란흰자, 이마트 노브랜드 두유. more...
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Gaining 0.9 kg a Week
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