Weigh In record (no journal entry) for 13 February 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
635 kcal
|
Fat: 30.76g | Prot: 34.94g | Carbs: 54.82g.
Lunch: 계란후라이, 삼호 스모크햄, 호밀빵, 풀무원 어린잎 패밀리팩. Dinner: 쇠고기, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다, GS25 구운란, 통밀빵. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|