Weigh In record (no journal entry) for 12 February 2020
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85.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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646 kcal
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Fat: 44.39g | Prot: 44.08g | Carbs: 17.57g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Pimentão Vermelho, Pimentão Verde, Ovo Mexido, Repolho Verde, Alface de Folha Verde. Dinner: Abobrinha Refogada, Salada de Acelga, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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3204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IngridCarvalho15's Weight History
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