bluearies25's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

49.6 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1173 kcal

Fat: 54.87g | Prot: 42.97g | Carbs: 125.15g. Breakfast: 奶茶, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 統一阿Q桶麵雞汁排骨. Dinner: 肉鬆, 荷包蛋, 白吐司. Snacks/Other: 裕榮蝦味先（香辣）, 健達 (kinder) 巧克力. more...

1312 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bluearies25's Journal, 13 Feb 20

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