Weigh In record (no journal entry) for 12 February 2020
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91 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1433 kcal
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Fat: 54.51g | Prot: 74.06g | Carbs: 164.89g.
Breakfast: Marinela Mini Gansito, Nescafé Cappuccino, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: La Moderna Spaghetti con Crema , Bachoco Medallones de Filete de Pechuga de Pollo. Dinner: Guacamole, Papa Cocida, SuKarne Carne para Asar. Snacks/Other: Leche al 2% de Grasa, Granvita Avena, Concha, Nopalia Churritos de Nopal, Manzana Roja, Café. more...
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577 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Power up. Entrenamiento funcional de fuerza (Adidas Training) - 21 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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Tiiko Papas's Weight History
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