Weigh In record (no journal entry) for 13 February 2020
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1000 kcal
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Fat: 50.12g | Prot: 71.91g | Carbs: 67.29g.
Breakfast: 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 好菇道 菇類, 滷蛋, 番茄炒蛋, 豆干, 炒小白菜, 炸雞排, 白飯. Dinner: 福記 鳳梨苦瓜排骨湯, 豆干, 燙青菜. more...
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Losing 1.4 kg a Week
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