Weigh In record (no journal entry) for 13 February 2020
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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640 kcal
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Fat: 27.93g | Prot: 35.72g | Carbs: 60.53g.
Breakfast: Bamboe Soto Ayam, Kerupuk Beras, Sayap Ayam, Teh Manis. Dinner: Ikan Lele, Tempe Goreng, Nasi Putih, Teh Manis. more...
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Gaining 4.9 kg a Week
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bangun guntoro's Weight History
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