Weigh In record (no journal entry) for 13 February 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2017 kcal
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Fat: 93.41g | Prot: 135.86g | Carbs: 155.04g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 全家 青蔬火腿起司三明治, 安佳 脫脂奶粉. Lunch: 炸薯條, Ikea 霜淇淋, 達美樂 玉米濃湯, 沙朗牛排. Dinner: 香蕉, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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