Weigh In record (no journal entry) for 13 February 2020
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1338 kcal
|
Fat: 55.57g | Prot: 46.97g | Carbs: 165.21g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Baguette, Olive Oil , Really Raw Honey Raw Honey, Dole Baby Banana, The Greek Gods Traditional Plain Greek Yogurt, Chicken or Turkey and Rice (Mixture). Dinner: Bertolli Olive Oil, White Bread , White Bread . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maha.awartani's Weight History
|