Weigh In record (no journal entry) for 13 February 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2645 kcal
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Fat: 161.92g | Prot: 147.50g | Carbs: 148.63g.
Breakfast: 군고구마. Lunch: 군고구마, 돼지갈비. Dinner: 군고구마. Snacks/Other: 리고 땅콩버터 청크, 빙그레 참맛우유, CJ 맛밤 (42g). more...
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Losing 6.3 kg a Week
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