Weigh In record (no journal entry) for 12 February 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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745 kcal
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Fat: 46.69g | Prot: 70.75g | Carbs: 8.59g.
Lunch: Repolho Verde, Aurora Linguiça Toscana. Dinner: Ovo Mexido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Presunto Fatiado (Extra Magro). more...
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steady weight
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