Weigh In record (no journal entry) for 12 February 2020
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1464 kcal
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Fat: 105.34g | Prot: 90.44g | Carbs: 52.14g.
Breakfast: Brócoli, Huevos Ecológicos, Queso Feta, Aguacate. more...
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2630 kcal
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Exercise:
Showering - 15 minutes, Studying - 6 hours, Running - 10/kph - 1 minute, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Elliptical - 40 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.0 kg a Week
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MMPPJJ02's Weight History
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