Weigh In record (no journal entry) for 12 February 2020
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77.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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828 kcal
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Fat: 9.45g | Prot: 47.70g | Carbs: 146.54g.
Breakfast: Café Brasileiro Café, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Lunch: Salada Crua, Feijão Carioca, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Vagem Cozida, Yoki Ervilha, Salada de Couve e Cenoura. more...
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Losing 10.5 kg a Week
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analiasouzaoliveirarissardi's Weight History
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