Weigh In record (no journal entry) for 11 February 2020
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1141 kcal
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Fat: 74.73g | Prot: 79.92g | Carbs: 35.93g.
Breakfast: Куриная Грудка Отварная, Суп Куриный с Вермишелью. Lunch: Останкино Сосиска Филейная, Leor Салака, Суп Куриный с Вермишелью. Snacks/Other: Дымов Зернистая Сырокопченая Колбаса, Сосиска в Тесте. more...
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steady weight
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georgexbox's Weight History
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