Weigh In record (no journal entry) for 11 February 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1270 kcal
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Fat: 111.09g | Prot: 42.12g | Carbs: 34.70g.
Breakfast: 아메리카노. Lunch: 소고기미역국, 올리브기름, 아보카도, Jarrow Formulas 코코넛오일. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), Jarrow Formulas 코코넛오일, 달걀. more...
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Gaining 3.5 kg a Week
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tkssk123's Weight History
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