Weigh In record (no journal entry) for 12 February 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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608 kcal
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Fat: 20.15g | Prot: 20.61g | Carbs: 59.37g.
Breakfast: Кофе с Молоком. Lunch: Перекресток Капуста Тушёная с Грибами. Dinner: Красное Столовое Вино, Груша, Ehrmann Эрмигурт Пудинг Ванильный, Кефир. Snacks/Other: Bio Max Био-Йогурт Натуральный. more...
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Losing 1.4 kg a Week
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Tyagunovaalena2016's Weight History
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