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Fiquei sem comer nada...só chá. ...e café e água. ..me deu vontade de comer bife de soja e eu fiz dois bifes c/cebola cortada, azeitonas pretas e creme de soja....além de azeite, vinagre, óleo de girassol e molho de soja....
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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291 kcal
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Fat: 5.15g | Prot: 43.07g | Carbs: 25.54g.
Lunch: Suco de Laranja Natural, Azeitonas Pretas, Hortifruti Cebola Roxa, Proteína de Soja Isolada. more...
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1680 kcal
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Exercise:
Showering - 21 minutes, Ironing - 10 minutes, Hiking - 6 minutes, Resting - 15 hours and 3 minutes, Sleeping - 5 hours, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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