Weigh In record (no journal entry) for 12 February 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1101 kcal
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Fat: 32.28g | Prot: 55.39g | Carbs: 147.23g.
Breakfast: C1000 Vers Vruchtensap Sinaasappel, Kiwi, Banaan, Melk (Halfvol). Lunch: De Nieuwe Band Kerrie Spread, Plus Mortadella, Zalm, Speltbrood. Dinner: Komkommer (Geschild), Gekookte Selderij, Tivall Vegetarische Kipfilet, AH Basmati Rijst. Snacks/Other: Jumbo Zoete Kersen Diepvries, Banaan. more...
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Losing 1.9 kg a Week
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Mikmakje's Weight History
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