Weigh In record (no journal entry) for 12 February 2020
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91.3 kg
Lost so far: 10.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2072 kcal
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Fat: 120.32g | Prot: 119.52g | Carbs: 123.31g.
Breakfast: Quaker Farelo de Aveia, Mamão, Itambé Leite Desnatado Zero Lactose, Ovo Frito. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Nestlé Chocolate Classic Ao Leite, Picanha. Snacks/Other: Santa Clara Iogurte Salada de Frutas, Kero Coco Água de Coco (200ml), Royal Gelatina Sabor Morango . more...
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2783 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Stefany Zahilkewicz's Weight History
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