Weigh In record (no journal entry) for 12 February 2020
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101.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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956 kcal
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Fat: 44.08g | Prot: 83.41g | Carbs: 64.20g.
Breakfast: Café. Lunch: Ovo Cozido, Almôndegas de Carne de Vaca, Frimesa Bisteca Suina, Limão, Pepino (com Casca), Escarola, Alface de Folha Verde, Abobrinha Cozida. Dinner: Ovo Frito, Molho de Soja (Shoyu), Abobrinha Cozida, Vagem Cozida, Berinjela Cozida, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Banana Caturra. more...
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2663 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Hiking - 20 minutes. more...
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Losing 0.5 kg a Week
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Sir Alves's Weight History
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