Weigh In record (no journal entry) for 12 February 2020
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111.7 kg
Lost so far: 4.6 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2020:
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456 kcal
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Fat: 25.98g | Prot: 35.99g | Carbs: 17.94g.
Breakfast: Café, DIA Iogurte Natural Desnatado. Lunch: Água com Limão, Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 2.6 kg a Week
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