Weigh In record (no journal entry) for 30 March 2013
|
55.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 4.45g | Prot: 32.95g | Carbs: 143.29g.
Breakfast: Weetabix, Skimmed Milk. Dinner: Carrot and Lentil Soup, Pitta Bread, Skimmed Milk, Weetabix. Snacks/Other: Sponge Cake (Commercial), Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|